Impermanence is the nature of life and the same is true if we talk about sex after menopause. As menopause hits, life might seem stellar with no need to worry about periods or becoming pregnant but, does the sex remain the same as it was in your 20s? Let’s quickly understand menopause and burst doubts, myths, and misconceptions related to orgasm after menopause.
Let’s say hello to Menopause
Menopause is a natural phase in a woman's life that marks the end of her reproductive years. While it brings about various hormonal changes and shifts in the body, some common questions that arise are how to climax after menopause, how menopause affects your sex life and can you still achieve orgasm after menopause.
Menopause typically occurs between the ages of 45 and 55, although it can vary for each woman. During this phase, a woman's ovaries stop producing eggs, and there is a significant decline in the production of estrogen and progesterone hormones. These hormonal changes can lead to various symptoms such as hot flashes, vaginal dryness, decreased libido, and changes in sexual response.
Waiting for an “O” right now?
Pro Tip to your rescue: No matter for what reason you are unable to find your “O”. Relax, take a deep breath, and focus on the pleasure you're experiencing. Stop fixating on the orgasm and move out of the rush to get there.
Hey “Orgasm” You have changed
If you are worried about sex after menopause then listen to this “The decline in sex drive, your desire to get to orgasm but feeling dissatisfied and discouraged is normal.”
Now sit back, relax and, float through the solution. Don't worry, we aren’t here for a selfish quickie read.
Bursting Myths with Studies
- The North American Menopause Society (NAMS) suggests that while sexual response may change, orgasm is still achievable after menopause.
- A study published in the Journal of Sexual Medicine found that women aged 40-75 reported experiencing sexual desire and orgasm, with some even reporting increased sexual satisfaction after menopause.
How to climax after menopause?
Shall we jump into bed with some satisfying tips, unzipping the best you can apply:
Lube Tube to Rule
Experiencing vaginal dryness after menopause is typical. The decline in estrogen levels can lead to vaginal dryness and thinning of the vaginal walls, which may cause discomfort during sexual activity. Amio is here on the rescue, a hero with no cape. Imagine a romantic evening infused with the intoxicating aroma of red wine.
With Amio Lube's Red Wine Intimate Lube And Stimulant, you can indulge in a luxurious, velvety texture that glides effortlessly, leaving you feeling sensually pampered. This unique formulation not only provides the necessary lubrication for comfortable and enjoyable intimacy but also adds a touch of sophistication to your encounters. Cheers to a delightful and pleasurable experience!
2. Kegel Exercises
Kegel exercises have been found to be a valuable tool in enhancing orgasms after menopause. As women experience hormonal changes during this phase, vaginal elasticity and muscle tone may decrease, affecting sexual sensitivity and the ability to achieve orgasm.
However, by regularly engaging in Kegel exercises, women can strengthen their pelvic floor muscles, improve blood flow to the pelvic region, and enhance vaginal sensitivity. This can lead to more intense and pleasurable orgasms.
With the convenience of performing Kegels anywhere and anytime, women can take control of their sexual well-being and experience heightened sexual satisfaction during and after menopause.
3. Surrounding Matter
Creating a cool and relaxed environment can be immensely beneficial in enhancing orgasms after menopause. Menopausal hormonal changes often bring about discomfort, hot flashes, and night sweats, which can negatively impact sexual pleasure. By ensuring a cool and comfortable room temperature, using breathable bedding materials, and promoting good air circulation, women can alleviate physical discomfort and create an environment conducive to relaxation and pleasure.
Additionally, setting the mood with soft lighting, soothing music, or calming scents can help reduce stress and anxiety, allowing women to fully immerse themselves in the moment and experience more satisfying orgasms. By prioritizing a cool and relaxed environment, women can embrace their sexual well-being and enjoy fulfilling intimate experiences during and after menopause.
Wet, Wild & Weird
Menopause is a natural transition in a woman's life that may bring changes to sexual response and function. However, it does not mean the end of sexual pleasure or the ability to achieve orgasm.
By maintaining physical well-being, addressing emotional and psychological factors, and considering available treatment options such as hormone replacement therapy, women can continue to enjoy satisfying and fulfilling sex life.
It is essential to have open conversations, seek professional advice, and explore the individual needs and preferences that can contribute to sexual well-being during and after menopause.