Have you ever found yourself in an awkward intimate position, only to experience the frustration of a less-than-stellar performance? Well, you're not alone. As per a study India is about to become the impotency capital of the world. According to research, 35 percent of men before the age of 40 face sexual problems at some stage.
Many men face challenges when it comes to achieving and maintaining a strong erection. Let's look at the underlying reasons behind weak erections, the causes of erectile dysfunction in 30s, and offer some advice on how to keep a strong erection.
Understanding the Mechanics of Erection
Before we read about the root cause we must first understand how erection works. It’s a complex interplay between vascular, psychological, and physical factors. When a man is sexually excited, a muscle in the penis relaxes. There is a flow of blood in the penile arteries. With the increase of this flow, an erection is caused in the penis. The Penile vein helps in maintaining that erection for several minutes.
The primary concerns that men encounter, leading to weak erections are:
- Stress, anxiety, and fatigue
- Lifestyle choices like excess smoking or alcohol
- Relationship issues
- Lack of nutrition in diet and exercise
These factors can cause an imbalance between hormones and blood flow, impacting the ability to achieve a solid erection.
Erectile Dysfunction in Your 30s
Just because guys don’t talk about it, it doesn’t mean nothing is wrong. We can call it “elephant in the bedroom”. While it's often thought that erectile dysfunction is an issue primarily affecting older men, it's essential to recognize that it can occur at any age. In your 30s, the causes might differ slightly from those in later years.
Performance anxiety, stress from work, and financial pressure can be major reasons for erectile dysfunction. Additionally, underlying health conditions such as diabetes, hypertension, and obesity can also play a role. Addressing these concerns promptly can help prevent persistent issues.
The Clock Is Ticking, How Long Can You Stay Erect?
There is a common myth, an erection should stay for an hour. This in reality is very different. The average duration of an erection varies.
During sexual activity, a healthy erection can be sustained for a few minutes to around 30 minutes.
Pro Tip: The focus should be on quality, not just duration. A firm erection that allows for satisfying sexual experiences is more important than an extended but lackluster one.
How to Maintain a Strong Erection?
The good news is that there are various steps you can take to enhance your ability to achieve and maintain a strong erection:
- Time to lose some weight: Consistent exercise improves blood flow and helps in getting better erections. Weight Loss helps in better performance too.
- Your Body Is Your Temple: Consume a diet full of nutrients, fruits, whole grains and lean protein. This supports cardiovascular health, promoting better blood circulation.
- Breath in & Breath Out: Start with yoga, pranayam or simple deep breathing to get rid of that baggage of stress and anxiety.
- Say No to Smokes: Quit smoking and excessive consumption of alcohol as it causes imbalance in hormones and blood flow.
- Chat To Relax: Talk to your partner about intimate issues as this will help you perform without judgment or consult a medical professional together.
In conclusion, encountering the challenge of weak erections is more common than you might think. Understanding the complexities of male physiology, addressing lifestyle factors, and seeking support when needed can offer improved sexual health. Remember that achieving a healthy and satisfying sexual experience involves a holistic approach that includes both physical and emotional well-being.