Ah, the hidden world of womanhood- a place of magic, power, and, of course, impeccable hygiene. It’s time you sip your green tea and read a little about dos and don’ts of vaginal health, something that should be considered self-love. It’s time we give it the spotlight it deserves. 

Prepare to read about the do's and don'ts of vaginal health that will ensure your nether regions remain a happy, harmonious haven.

Vaginal Health Unveiled

Think of your vagina as a delicate ecosystem, complete with its own environment of beneficial bacteria and natural lubrication. But beware, there can be conflicts due to improper hygiene, lifestyle choices, and external factors can throw this environment off balance, resulting in itchiness, odors, and infections. Fear not, for we're about to unveil the secrets of maintaining a healthy vaginal garden.

Do's and Don'ts on How to Keep the Vagina Clean

It’s a confusing world within a small part of our body. Let’s read a little about the do’s and don’ts on how to keep the vagina clean.

Do's: How to Keep Your Vagina Healthy

Here is a list of everything that you must take care of when it’s about your vagina.

1. Gentle Cleansing: Less is more must be the mantra when it’s about cleaning your vaginal area. Use mild, unscented intimate washes and use lukewarm water to clean external areas. Avoid douches, as they compromise the pH balance. 

2. Breathable Fabric: When it’s about your underwear, then loose-fitting cotton underwear should be the only criteria. Avoid synthetic fabric that traps sweat and creates a breeding ground for infections.

3. Menstrual Hygiene: Change pads and tampons within 4-5 hours, depending on the flow. Make sure you sterilize your menstrual cups before and after use. Choose pads that are fragrance-free.

4. Practice Safe Sex: If you're sexually active, use condoms to prevent the spread of sexually transmitted infections (STIs) and maintain vaginal health. After intercourse, it's advisable to urinate to help flush out any potential bacteria.

5. Stay Hydrated: Drinking plenty of water helps maintain overall bodily health, including vaginal health. Proper hydration supports the body's natural cleansing processes.

Don'ts: How to stay healthy down there

Sometimes it’s essential to know what not to do. So, as we speak about the vagina here are a few things one must abstain from doing. 

1. Don’t Clean with Cloth: Prioritize vaginal health by avoiding cloths or sponges, opting instead to clean with your hands using gentle, to reduce the risk of irritation and maintain the natural balance. Also, avoid rubbing the area dry.

2. Don’t Share Your Razor: Sharing razors can compromise vaginal health by introducing bacteria. Prioritize personal hygiene and prevent infections by using your own razor and following proper cleaning practices.

3. Don’t Ignore Signs of Infection: Don’t shy away from the gynecologist. Even if there is slight sign of itchiness, redness, pain etc do visit a gynecologist and don’t simply rely on Google. 

4. Don’t Wear Undies While Sleeping: Allow your vaginal area to breathe, by avoiding underwear while sleeping. This practice reduces moisture buildup, lowers the risk of infections, and promotes overall vaginal comfort and health.

5. Don’t use Random Lube: Sex with lube can be great and comfortable if you use the right one. Do check the ingredients, make sure it’s a chemical free and natural lube. Don’t use random products like petroleum jelly, or coconut oil and simply don’t spit. 

At The End How to stay healthy down there…

Creating an optimum environment for vaginal health is a simple yet significant aspect of overall well-being. By following these do's and don'ts, you can promote a healthy vaginal environment that's free from discomfort and infections. Remember, the key lies in gentle care, letting your body's natural processes do their work, and making informed choices about products and practices that can impact your vaginal health. Prioritizing your vaginal health contributes to your overall confidence, comfort, and quality of life.

Intimate careIntimate hygienceIntimate wellness